In Part 1 of this article, I discussed a handful of vitamins and nutrients that you can take internally to benefit your skin. You can also “feed” your skin by applying biologically-active vitamins and nutrients topically. Here are eight vitamins, minerals and nutrients you can apply to your skin for anti-aging skin care — to achieve a more youthful, vibrant appearance.
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following ingredients. I personally favor cosmeceuticals — skin care products that contain the purest pharmaceutical-grade biological actives. While this article isn’t a product review, if you need help deciding which products to buy, I encourage you to contact my office (see my information at the bottom of this article).
REPAIR IT
Vitamin C, available without a prescription,has emerged as the wunderkind of topical skin repair agents. Its antioxidant action is clinically-proven to reverse damage caused by free radicals while also stimulating collagen growth. This is a good thing. More collagen equals visibly younger-looking skin. One caveat: vitamin C preparations are notoriously unstable, and can actually cause free-radical damage once they degrade. Therefore, make sure to store your vitamin C cream or other preparation in a cool dark place and discard if the color changes. An anhydrous (non-water containing) vitamin C cream, or one that also contains ferulic acid, enhances the vitamin’s stability.
Retin A, also known as tretinoin, is a form of vitamin A available by prescription. A tretinoin cream works in a variety of ways to reduce the appearance of wrinkles and to minimize the signs of aging. Some of these ways include increasing the skin’s thickness, regulating oil production, stimulating collagen production, and even possibly turning back the aging clock of skin cells. Take care with using Retin A, though, as some people develop local irritation when using it.
Copper peptides are absorbed deep into the dermis, where they’re effective in stimulating the skin to heal and repair itself. The result is increased collagen production and decreased wrinkles. A copper peptide product is also good to use following the exfoliant use of alpha hydroxy acids and Retin A to promote optimal healing and repair.
CoEnzyme Q10 levels diminish in the skin as we age. A cream containing this vitamin-like compound increases your cells’ ability to produce energy. The likely outcome for users of topical CoEnzyme Q10 is diminished wrinkles, improved texture and increased elasticity — in other words, better, younger skin.