Suggestibility

Hypnosis is a state of heightened suggestibility where the conscious and unconscious minds are distinct, allowing individuals to be more receptive to suggestions. Contrary to popular belief, hypnosis is not sleep; it is a state of focused awareness. During hypnosis, individuals are awake and can interact with their environment. This state can occur naturally in everyday life, such as becoming emotionally invested in a fictional TV show to the point of shedding real tears.

Who Can Benefit from Hypnotherapy?

Research indicates that most people with average or above-average intelligence are susceptible to hypnosis to varying degrees. However, individuals with significantly below-average IQ, those experiencing active psychosis, or advanced senility may not be ideal candidates for hypnotherapy. Personal motivation plays a crucial role in the success of hypnotherapy, and many older adults up to the age of 85 have found it to be beneficial.

Depth of Hypnosis: Is It Crucial for Success?

The depth of hypnotic trance is not necessarily indicative of the potential for therapeutic success. Even individuals experiencing a light state of hypnosis can reap the full benefits of the therapy. Modern techniques, such as Ericksonian hypnotherapy and Neuro-Linguistic Programming (NLP), have shifted the focus Michael Emery
Michael J. Emeryaway from the depth of trance to the quality of the therapeutic intervention.

Dispelling Myths and Misconceptions

The Safety of Self-Hypnosis

Self-hypnosis is generally safe, with no inherent dangers. It is impossible to become “stuck” in a hypnotic state; at worst, one might fall asleep and awaken naturally.

 

Control and Consent in Hypnotherapy

A hypnotherapist cannot control a person or force them to act against their will. An individual’s inner observing ego remains active and can reject any inappropriate suggestions.

Privacy and Truthfulness

During hypnosis, a person retains control over their secrets and can choose whether or not to disclose information. Similarly, there is no compulsion to tell the truth while in a hypnotic state.

Supernatural Abilities of Hypnotherapists

Hypnotherapists do not possess supernatural powers or vibrations. All hypnosis is self-hypnosis, facilitated by the therapist but ult