Introducing Solid Foods: When, What, and How – Part Three

Introducing Solid Foods: When, What, and How – Part Three

Making Your Own Baby Food


Good nutrition, or the lack of it, can affect the health and behavior of your child. It is worth spending a couple of hours each week to prepare your infant’s food. You know what’s in it, and you can customize the d and taste to your baby’s palate. Before your baby’s impressionable taste buds get spoiled with sugared and salted packaged foods, get your infant used to the natural taste of freshly prepared foods. Besides, fresh foods taste better.


Healthy Cooking

Before serving or cooking, wash fruits and vegetables well. Scrub them with a vegetable brush. Tim stringy parts and tough ends. Pit, peel, seed, and remove anything that could cause choking. Trim excess fat off meat and poultry.



Steaming fruits and vegetables preserves more of the vitamins and minerals than boiling. Recapture some of the lost nutrients by adding a bit of the steaming liquid to the food, or save it for making soups and sauces. Also, try the following tips to make baby’s food as healthful as you can:


*Don’t add salt or sugar — there’s no need to. You may add a bit of lemon juice as a preservative and a natural flavor enhancer.

*Soften dried legumes (peas and beans) for cooking by boiling for two minutes, then allowing to stand for an hour, rather than the usual custom of soaking overnight, which depletes them of some nutrients.


*Bake vegetables such as potatoes and squash in their skins.

* Avoid frying and deep-frying, which adds unhealthy fats to foods.


Packaging and Storing Homemade Baby Food

Store your homemade food in the freezer. Allow the food to cool slightly before freezing in small portions.


*An ice-cube tray stores ideal infant-sized portions. Pour the freshly cooked and pureed food into the tray, cover with cellophane wrap, and freeze.

*After freezing, remove the frozen food cubes from the tray and store the cubes in airtight freezer bags. You can then remo

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